HIIT is a training technique that requires you to give your one-hundred percent effort for the best fat burn results.

Today's video exercise is an intensive HIIT routine for effective weight loss results. It's a 20 minute killer workout with high-intensity moves that will really get you to full workout mood.

Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!

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TIMECODES:

00:00 Introduction
00:15 Burpee Side Taps
01:17 Rest
01:35 Cross Jump Jack
01:58 Rest
02:16 Floor Taps
02:45 Rest
03:03 Forward Jump
03:46 Rest
04:04 Lunge Jumps
04:26 Rest
04:44 Push Jumps
05:10 Rest
05:28 Running In Place
05:47 Rest
06:13 Walk Downs
07:59 Rest
08:17 T Push Ups
09:23 Rest
09:41 Swimmers
10:05 Rest
10:23 Slow Mountain Climber
10:51 Rest
11:09 Push Ups
11:43 Rest
12:01 Plank Press Back
12:43 Rest
13:01 Leg Pulls
13:37 Rest
13:55 Leg Hugs
14:57 Rest
15:15 Hip Dips
15:41 Rest
16:07 Walk Downs
17:53 Rest
18:12 T Push Ups
19:17 Rest
19:36 Swimmers
19:59 Rest
20:17 Slow Mountain Climber
20:45 Rest
21:03 Push Ups
21:37 Rest
21:55 Plank Press Back