A full-body, 30-minute HIIT (high-intensity interval training) circuit is a challenging exercise that can help in weight loss and fat burning.

The exercises in the circuit can vary but usually include compound movements that work for multiple muscle groups simultaneously, such as lunges, push-ups, and burpees

The workout is designed to be fast-paced and challenging, pushing you to your limits and helping you burn maximum calories in a short amount of time. It is important to maintain proper form throughout the workout and listen to your body, modifying the exercises or taking breaks as needed.

So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it.

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TIMECODES:

00:00 Introduction
00:21 Reverse Lunges
00:55 Running In Place
01:16 Rest
01:34 Side Lunge Left
02:25 Rest
02:43 Side Lunge Right
03:34 Rest
03:52 Push Jumps
04:16 Body Rotations
05:12 Rest
05:38 Walk Downs
07:24 Rest
07:50 Slow Burpees
08:58 Rest
09:24 Snow Angels
09:58 Rest
10:16 Cross Jump Jack
10:39 Body Rotations
11:35 Rest
11:53 Forward Jump
12:36 Rest
12:54 Pike Push Ups
13:30 Rest
13:56 Lunge Jumps
14:18 Rest
14:44 Reverse Lunges
15:19 Rest
15:37 Running In Place
15:57 Rest
16:15 Side Lunge Left
17:06 Rest
17:24 Side Lunge Right
18:14 Rest
18:32 Push Jumps
18:57 Body Rotations
19:53 Rest
20:19 Walk Downs
22:05 Rest
22:31 Slow Burpees
23:39 Rest
24:05 Snow Angels
24:39 Rest
24:57 Cross Jump Jack
25:20 Rest
25:38 Forward Jump
26:21 Rest
26:39 Pike Push Ups
27:15 Rest
27:41 Lunge Jumps
28:03 Rest
28:21 Body Rotations
29:16 Baby Pose
30:16 Rest
30:34 Back Stretch