This workout is a 20-minute HIIT with a variety of powerful workout routines that’s guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move!

Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!

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TIMECODES:

00:00 Introduction
00:22 Burpee Side Taps
01:16 Floor Taps
01:42 Rest
02:00 Forward Jump
02:37 Rest
02:55 High Knee Jacks
03:17 Rest
03:35 Jumping Jacks
03:55 Rest
04:13 Knee Drive
04:33 Rest
04:59 Lunge Jumps
05:25 Rest
05:43 Push Jumps
06:06 Rest
06:32 Knee Hit Left
07:09 Rest
07:27 Knee Hit Right
08:03 Rest
08:21 Jumping Jacks
08:48 Rest
09:06 Reach Through
09:53 Rest
10:19 Pike Push Ups
11:04 Rest
11:22 Swimmers
11:43 Rest
12:10 Side Plank Pulse Left
12:47 Rest
13:05 Side Plank Pulse Right
13:43 Rest
14:01 Snow Angels
14:31 Rest
14:57 Burpee Side Taps
15:50 Rest
16:08 Floor Taps
16:34 Rest
16:52 Forward Jump
17:29 Rest
17:47 High Knee Jacks
18:09 Rest
18:27 Jumping Jacks
18:47 Rest
19:05 Knee Drive
19:25 Rest
19:51 Baby Pose
21:07 Rest
21:25 Back Stretch