TIMECODES:

00:00 Introduction
00:28 Slow Jumping Jacks
00:56 Forward Jump
01:51 Rest
02:09 Push Jumps
02:39 Rest
02:57 Running In Place
03:20 Rest
03:46 Walk Downs
06:04 Rest
06:23 Burpee Side Taps
07:42 Rest
08:08 Curtsy Lunge
08:53 Rest
09:11 Lunge Jumps
09:38 Rest
09:56 Oblique Crunches
10:31 Rest
10:49 Rise And Plie
11:47 Rest
12:05 Slow Star Jumps
12:41 Rest
13:07 Slow Mountain Climber
13:40 Rest
13:58 Toe Touches
14:37 Rest
14:55 T Push Ups
16:20 Rest
16:38 Toe Tap Leg Lifts
17:02 Rest
17:28 Walk Downs
19:46 Rest
20:04 Burpee Side Taps
21:23 Rest
21:49 Curtsy Lunge
22:35 Rest
22:53 Lunge Jumps
23:19 Rest
23:37 Oblique Crunches
24:13 Rest
24:31 Rise And Plie
25:29 Rest
25:47 Slow Star Jumps
26:23 Rest
26:49 Slow Mountain Climber
27:22 Rest
27:40 Toe Touches
28:19 Rest
28:37 T Push Ups
30:02 Rest
30:20 Toe Tap Leg Lifts