If your goal is to lose weight, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase weight loss!

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 15-min workout can be done 3-4x a week along with other exercises, just remember to be consistent and eat healthy to ensure the best results.

Good luck and keep exercising!

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TIMECODES:

00:00 Introduction
00:16 Burpee Side Taps
01:18 Cross Jump Jack
01:41 Rest
01:59 Arm Reach Lunge
02:42 Rest
03:00 Curtsy Lunge
03:42 Rest
04:00 Fly Squat
04:37 Rest
04:55 Lateral Arm Circles
05:21 Rest
05:39 Lunge Jumps
06:03 Rest
06:21 Oblique Twist Squat
07:09 Rest
07:35 Hip Dips
08:04 Leg Pulls
08:46 Rest
09:04 Pike Push Ups
09:44 Rest
10:02 Plank Slaps
10:28 Rest
10:46 Push Ups
11:24 Rest
11:42 Single Leg Bridge Right
12:35 Rest
12:53 Single Leg Bridge Left
13:45 Rest
14:03 T Push Ups