HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

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TIMECODES:

00:00 Introduction
00:15 Slow Jumping Jacks
00:41 Rest
00:59 Skater Jumps
01:28 Rest
01:46 Slow Star Jumps
02:19 Rest
02:37 Split Jumps
03:01 Rest
03:19 Ski Jumps
03:48 Rest
04:06 Side Lunge Windmill
04:36 Rest
04:54 Skater Jumps
05:23 Rest
05:41 Side Deep Squats
06:25 Rest
06:43 Side Bends
07:22 Rest
07:48 Hip Dips
08:17 Rest
08:35 Knee Push Ups
09:23 Rest
09:41 Leg Pulls
10:21 Rest
10:39 Leg Hugs
11:50 Rest
12:08 Pike Push Ups
12:48 Rest
13:06 Plank Reaches
13:40 Rest
13:58 Push Ups
14:35 Rest
14:53 Side Plank Pulse Left
15:27 Rest
15:45 Side Plank Pulse Right
16:19 Rest
16:37 Single Leg Bridge Left
17:30 Rest
17:48 Single Leg Bridge Right
18:41 Rest
18:59 Snow Angels
19:37 Rest
19:55 Slow Mountain Climber
20:25 Rest
20:51 Hip Dips
21:14 Rest
21:32 Knee Push Ups
22:10 Rest
22:28 Leg Pulls
22:59 Rest
23:17 Leg Hugs
24:10 Rest
24:28 Pike Push Ups
25:00 Rest
25:18 Plank Reaches
25:45 Rest
26:03 Push Ups
26:33 Rest
26:51 Side Plank Pulse Left
27:18 Rest
27:36 Side Plank Pulse Right