Let's do some HIIT workout today!!

This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results!

Good luck and let's get started!

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#robertasgym #hiitworkout

TIMECODES:

00:00 Introduction
00:21 Windmill
00:57 Walk Downs
02:43 Rest
03:01 Sumo Hold
04:16 Rest
04:34 Squat In Out
05:12 Rest
05:30 Squat And Kick
06:18 Rest
06:36 Side Lunge Left
07:40 Rest
07:58 Side Lunge Right
09:02 Rest
09:28 Cross Jump Jack
09:52 Rest
10:10 Floor Taps
10:39 Rest
10:57 Forward Jump
11:39 Rest
11:57 Jumping Jacks
12:20 Rest
12:38 Lunge Jumps
13:00 Rest
13:18 Push Jumps
13:43 Rest
14:01 Running In Place
14:21 Rest
14:47 Kick Back Left
15:25 Rest
15:43 Kick Back Right
16:22 Rest
16:40 Leg Pulls
17:21 Rest
17:39 Lift Bike Left
18:18 Rest
18:36 Lift Bike Right
19:14 Rest
19:32 Toe Tap Leg Lifts
19:54 Rest
20:12 Toe Touches
20:48 Rest
21:14 Baby Pose