HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

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TIMECODES:

00:00 Introduction
00:16 Cross Jump Jack
00:41 Rest
01:01 Burpee Side Taps
02:12 Rest
02:32 Curtsy Lunge
03:13 Rest
03:33 Floor Taps
04:05 Rest
04:25 Fly Squat
05:02 Rest
05:22 Forward Jump
06:10 Rest
06:30 Knee Raises
06:56 Rest
07:16 Lunge Jumps
07:40 Rest
08:00 Oblique Crunches
08:32 Rest
08:52 Push Jumps
09:19 Rest
09:39 Reverse Lunges
10:18 Rest
10:38 Running In Place
11:00 Rest
11:20 Rise And Plie
12:12 Rest
12:38 Cross Jump Jack
13:03 Rest
13:23 Burpee Side Taps
14:34 Rest
14:54 Curtsy Lunge
15:35 Rest
15:55 Floor Taps
16:27 Rest
16:48 Fly Squat
17:24 Rest
17:44 Forward Jump
18:33 Rest
18:53 Knee Raises
19:18 Rest
19:38 Lunge Jumps
20:02 Rest
20:22 Oblique Crunches
20:54 Rest
21:14 Push Jumps
21:41 Rest
22:01 Reverse Lunges
22:39 Rest
23:00 Running In Place
23:21 Rest
23:41 Rise And Plie
24:34 Rest
25:00 Walk Downs
27:18 Rest
27:38 Tricep Dip Kicks
28:22 Rest
28:42 U Boat Hold