Today's workout is a must-do for everyone looking to do highly-intensive, fat burning exercises but are worried about knee issues and joint pains.

Today's exercise video is a 30-min HIIT exercise that will give you amazing results as you do it on a regular basis!

Stay focused and workout everyday if you can -- good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:10 Body Extensions
00:42 Rest
01:04 Slow Burpees
02:31 Rest
02:53 Fly Squat
03:33 Rest
03:55 Curtsy Lunge
04:41 Rest
05:03 High Knee Chops Left
05:47 Rest
06:09 High Knee Chops Right
06:53 Rest
07:15 Body Extensions
07:47 Rest
08:09 Slow Burpees
09:36 Rest
09:58 Fly Squat
10:39 Rest
11:01 Curtsy Lunge
11:46 Rest
12:08 High Knee Chops Left
12:52 Rest
13:14 High Knee Chops Right
13:58 Rest
14:25 Lateral Arm Circles
15:03 Rest
15:25 Lateral Step Reach
16:35 Rest
16:57 Lateral Taps
17:23 Rest
17:45 Overhead Reach
18:14 Rest
18:37 Side Lunge Windmill
19:09 Rest
19:36 Lateral Arm Circles
20:14 Rest
20:36 Lateral Step Reach
21:46 Rest
22:08 Lateral Taps
22:34 Rest
22:56 Overhead Reach
23:25 Rest
23:48 Side Lunge Windmill
24:20 Rest
24:47 Standing Crunch
25:33 Rest
25:55 Squat In Out
26:32 Rest
26:54 Side Bend Stretch Left
27:46 Rest
28:08 Side Bend Stretch Right