HIIT training requires you to give your one-hundred percent effort through quick and intense bursts of exercise with short recovery periods keeping your heart rate up and burning more fat in the process.

You don't have to do this everyday, instead do this 3-4x a week. Once you start performing this exercise, you will start to see and feel amazing changes in your body. Prepare to be transformed!

Good luck! Are you ready? Let's get started!

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TIMECODES:

00:00 Introduction
00:10 Cross Jump Jack
00:37 Rest
00:59 Lateral Step Reach
02:09 Rest
02:31 Reverse Lunges
03:30 Rest
03:52 Arm Reach Lunge
04:59 Rest
05:21 Leg Pulls
06:06 Rest
06:28 Walk Downs
08:46 Rest
09:08 Sumo Squat Dip
09:51 Rest
10:13 Plank Reaches
10:47 Rest
11:14 Cross Jump Jack
11:41 Rest
12:03 Lateral Step Reach
13:13 Rest
13:35 Reverse Lunges
14:34 Rest
14:56 Arm Reach Lunge
16:03 Rest
16:25 Leg Pulls
17:10 Rest
17:32 Walk Downs
19:50 Rest
20:12 Sumo Squat Dip
20:55 Rest
21:17 Plank Reaches