This workout is a 25-minute HIIT workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move!

Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!

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TIMECODES:

00:00 Introduction
00:13 Cross Jump Jack
00:36 Rest
00:54 Burpee Side Taps
02:13 Rest
02:30 Fly Squat
03:25 Rest
03:42 Floor Taps
04:11 Rest
04:28 Curtsy Lunge
05:14 Rest
05:31 Arm Reach Lunge
06:19 Rest
06:36 Overhead Reach
07:02 Rest
07:19 Jumping Jacks
07:37 Rest
07:59 Oblique Crunches
08:34 Rest
08:51 Push Ups
09:25 Rest
09:42 Push Jumps
10:06 Rest
10:23 Leg Kicks
10:53 Rest
11:10 Leg Pulls
11:46 Rest
12:08 High Knee Chops Left
12:41 Rest
12:58 High Knee Chops Right
13:31 Rest
13:48 Lateral Taps
14:16 Rest
14:33 Lunge Jumps
14:55 Rest
15:12 Pike Push Ups
15:48 Rest
16:10 Lateral Arm Circles
16:48 Rest
17:05 Punches
17:47 Rest
18:09 Reverse Lunges
19:08 Rest
19:25 Running In Place
19:48 Rest
20:10 Side Lunge Left
21:15 Rest
21:32 Side Lunge Right
22:36 Rest
22:53 Side Bends