Here is a fun workout you can do at home! This 25-min HIIT workout that's guaranteed to burn body fat and get you all pumped and active and feeling great the whole day!

This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time!

Good luck and keep exercising - don't stop and don't give up!!

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TIMECODES:

00:00 Introduction
00:10 Arm Reach Lunge
00:58 Rest
01:15 Forward Jump
02:09 Rest
02:26 Overhead Reach
02:56 Rest
03:13 Burpee Side Taps
04:07 Rest
04:24 Curtsy Lunge
05:09 Rest
05:27 Jumping Jacks
05:47 Rest
06:09 Butt Kicks
06:34 Rest
06:51 Rise And Plie
07:49 Rest
08:06 Reverse Lunges
08:48 Rest
09:05 Fly Squat
09:31 Rest
09:53 Forward Jump
10:47 Rest
11:04 Overhead Reach
11:34 Rest
11:46 Burpee Side Taps
12:40 Rest
12:57 Curtsy Lunge
13:42 Rest
13:59 Jumping Jacks
14:20 Rest
14:42 Butt Kicks
15:06 Rest
15:28 Rise And Plie
16:27 Rest
16:49 Reverse Lunges
17:31 Rest
17:53 Fly Squat
18:19 Rest
18:41 Ski Jacks
19:04 Rest
19:26 Sumo Squat Dip
19:58 Rest
20:20 Sumo Hold
21:35 Rest
21:57 T Push Ups
22:44 Rest
23:06 Overhead Reach
23:36 Rest
23:53 Baby Pose