HIIT training requires you to give your one-hundred percent effort through quick and intense bursts of exercise with short recovery periods keeping your heart rate up and burning more fat in the process. And in today's video exercise, we'll be doing 22 minutes of this intensive workout!

You don't have to do this everyday, instead do this 3-4x a week. Once you start performing this exercise, you will start to see and feel amazing changes in your body. Prepare to be transformed!

Good luck! Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!


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TIMECODES:

00:00 Introduction
00:09 Lateral Step Reach
00:40 Rest
00:57 Ski Jacks
01:27 Rest
01:44 Leg Pulls
02:24 Rest
02:41 Floor Taps
03:13 Rest
03:30 Push Jumps
03:59 Rest
04:16 Body Extensions
04:46 Rest
05:08 Oblique Twist Squat
05:56 Rest
06:13 Overhead Reach
06:52 Rest
07:14 Pike Push Ups
07:57 Rest
08:15 Side Deep Squats
08:58 Rest
09:20 Ski Jacks
09:50 Rest
10:07 Leg Pulls
10:47 Rest
11:09 Floor Taps
11:42 Rest
12:04 Push Jumps
12:32 Rest
12:54 Body Extensions
13:25 Rest
13:47 Oblique Twist Squat
14:35 Rest
14:57 Overhead Reach
15:36 Rest
15:58 Pike Push Ups
16:41 Rest
16:51 Side Deep Squats
17:35 Rest
17:47 Split Jumps
18:17 Rest
18:29 Side Crunches Left
19:10 Rest
19:20 Side Crunches Right
20:00 Rest
20:10 Leg Hugs
21:25 Rest
21:35 Plank Slaps
21:57 Rest
22:07 T Push Ups
23:04 Side Bend Stretch Left
23:47 Side Bend Stretch Right