HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's workout can be done everyday, or at least 3-4x a week, for faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:13 Cross Jump Jack
00:59 Rest
01:16 Diagonal Abs Left
02:00 Rest
02:17 Leg Kicks
03:02 Rest
03:19 Knee Hit Left
04:05 Rest
04:37 Cross Jump Jack
05:23 Rest
05:40 Diagonal Abs Right
06:24 Rest
06:41 Leg Kicks
07:26 Rest
07:43 Knee Hit Right
08:29 Rest
09:01 Skater Jumps
09:46 Rest
10:03 Waist Pinchers Left
10:48 Rest
11:05 Ski Jumps
11:50 Rest
12:07 Standing Side Crunch Left
12:52 Rest
13:24 Skater Jumps
14:09 Rest
14:26 Waist Pinchers Right
15:11 Rest
15:28 Ski Jumps
16:13 Rest
16:30 Standing Side Crunch Right
17:15 Rest
17:47 Standing Crunch
18:24 Rest
18:41 Oblique Twist Squat
19:23 Rest
19:40 Oblique Crunches
20:21 Rest
20:38 Standing Crunch
21:15 Rest
21:32 Oblique Twist Squat
22:14 Rest
22:31 Oblique Crunches
23:12 Rest
23:29 Standing Crunch
24:14 Rest
24:31 Oblique Twist Squat
25:13 Rest
25:30 Oblique Crunches