This workout is a 20-minute HIIT workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move!

Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!

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TIMECODES:

00:00 Introduction
00:14 Push Jumps
01:04 Rest
01:26 Overhead Reach
02:15 Rest
02:37 Butt Kicks
03:26 Rest
03:48 Running In Place
04:38 Rest
05:20 Split Jumps
06:11 Rest
06:33 Leg Kicks
07:23 Rest
07:45 Floor Taps
08:36 Rest
08:58 Jumping Jacks
09:47 Rest
10:29 Lunge Jumps
11:17 Rest
11:39 Fly Squat
12:32 Rest
12:54 Body Extensions
13:45 Rest
14:07 Skater Jumps
14:57 Rest
15:39 Cross Jump Jack
16:29 Rest
16:51 Knee Raises
17:42 Rest
18:05 Side Lunge Windmill
18:56 Rest
19:18 Forward Jump