In order to achieve the perfect summer body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body!

And yes, this workout is just perfect for you!

Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see! Good luck and let's get started!

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TIMECODES:

00:00 Introduction
00:09 Push Jumps
00:58 Rest
01:21 Knee Raises
02:12 Rest
02:34 Skater Jumps
03:24 Rest
03:46 Oblique Crunches
04:39 Rest
05:11 Push Jumps
06:01 Rest
06:23 Knee Raises
07:15 Rest
07:37 Skater Jumps
08:27 Rest
08:49 Oblique Crunches
09:42 Rest
10:29 Cross Jump Jack
11:19 Rest
11:41 Oblique Twist Squat
12:28 Rest
12:50 Floor Taps
13:41 Rest
14:03 Sumo Squat Dip
14:52 Rest
15:24 Cross Jump Jack
16:13 Rest
16:35 Oblique Twist Squat
17:23 Rest
17:45 Floor Taps
18:36 Rest
18:58 Sumo Squat Dip