This workout is a 7-day HIIT cardio workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move!

Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!

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TIMECODES:

00:00 Introduction
00:14 Cross Jump Jack
00:55 Rest
01:12 Leg Kicks
01:52 Rest
02:10 Cross Jump Jack
02:51 Rest
03:08 Leg Kicks
03:48 Rest
04:30 Floor Taps
05:12 Rest
05:29 Curtsy Lunge
06:10 Rest
06:27 Floor Taps
07:09 Rest
07:26 Curtsy Lunge
08:07 Rest
08:49 Butt Kicks
09:29 Rest
09:46 Side Lunge Windmill
10:26 Rest
10:43 Butt Kicks
11:23 Rest
11:40 Side Lunge Windmill
12:20 Rest
13:02 Body Extensions
13:43 Rest
14:00 Side Deep Squats
14:39 Rest
14:56 Body Extensions
15:36 Rest
15:53 Side Deep Squats
16:32 Rest
17:14 Cross Jump Jack
17:55 Rest
18:12 Leg Kicks
18:52 Rest
19:10 Floor Taps
19:51 Rest
20:08 Curtsy Lunge
20:49 Rest
21:06 Butt Kicks
21:46 Rest
22:03 Side Lunge Windmill
22:44 Rest
23:01 Body Extensions
23:41 Rest
23:58 Side Deep Squats
24:37 Rest
25:09 Knee Stretch Right
26:00 Knee Stretch Left
26:50 Side Bend Stretch Right
27:41 Side Bend Stretch Left