HIIT workout burns more fats effectively than a typical workout session or an endurance cardio routine.

This video features body-weight routines done in quick intervals that is guaranteed to keep your heart rate up. It targets your whole body and builds muscles and burns calories–the perfect hallmark of a solid HIIT workout!

Are you ready to start lose a serious amount of weight? Then let’s begin!

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TIMECODES:

00:00 Introduction
00:14 Jumping Jacks
01:01 Rest
01:18 Arm Reach Lunge
02:06 Rest
02:23 Floor Taps
03:12 Rest
03:29 Side Lunge Windmill
04:20 Rest
05:02 Butt Kicks
05:47 Rest
06:04 Curtsy Lunge
06:54 Rest
07:11 Forward Jump
07:54 Rest
08:11 Fly Squat
08:59 Rest
09:41 Leg Kicks
10:29 Rest
10:46 Push Jumps
11:33 Rest
11:50 Squat And Kick
12:38 Rest
12:55 Knee Drive
13:38 Rest
14:20 Ski Jumps
15:10 Rest
15:27 Lateral Taps
16:17 Rest
16:34 Running In Place
17:22 Rest
17:39 Lunge Jumps
18:29 Rest
19:11 Skater Jumps
20:02 Rest
20:19 Split Jumps
21:06 Rest
21:23 Burpee Side Taps
22:17 Rest
22:34 Walk Downs
23:24 Rest
24:06 Side Bend Stretch Right
24:57 Side Bend Stretch Left
25:48 Knee Stretch Left
26:38 Knee Stretch Right
27:29 Thigh Stretch Left
28:19 Thigh Stretch Right