With this 20 min HIIT workout, you can have the same weight loss result as a 90 minute session in the gym. That's because your body is brought to a peak state burning its fat deposits in order to sustain the physical effort you're about to perform.

So let's start this fat burning HIIT exercise program at home, and let's get in good shape!

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TIMECODES:

00:00 Introduction
00:12 Overhead Reach
00:51 Rest
01:08 Overhead Reach
01:48 Rest
02:15 Punches
03:00 Rest
03:17 Punches
04:02 Rest
04:29 Floor Taps
05:14 Rest
05:31 Floor Taps
06:16 Rest
06:43 Leg Kicks
07:28 Rest
07:45 Leg Kicks
08:30 Rest
08:57 Forward Jump
09:40 Rest
09:57 Forward Jump
10:40 Rest
11:17 Overhead Reach
11:56 Rest
12:13 Overhead Reach
12:53 Rest
13:20 Punches
14:05 Rest
14:22 Punches
15:07 Rest
15:34 Floor Taps
16:19 Rest
16:36 Floor Taps
17:21 Rest
17:48 Leg Kicks
18:33 Rest
18:50 Leg Kicks
19:35 Rest
20:02 Forward Jump
20:39 Rest
20:56 Forward Jump