This workout is a 20-minute HIIT workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move!

Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!

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TIMECODES:

00:00 Introduction
00:13 Cross Jump Jack
00:54 Rest
01:11 Cross Jump Jack
01:53 Rest
02:10 Knee Raises
02:52 Rest
03:09 Knee Raises
03:52 Rest
04:29 Push Jumps
05:08 Rest
05:25 Push Jumps
06:05 Rest
06:22 Side Lunge Windmill
07:03 Rest
07:20 Side Lunge Windmill
08:00 Rest
08:37 Ski Jacks
09:17 Rest
09:34 Ski Jacks
10:13 Rest
10:30 Side Deep Squats
11:09 Rest
11:26 Side Deep Squats
12:05 Rest
12:42 Waist Pinchers Left
13:23 Rest
13:40 Sumo Squat Dip
14:21 Rest
14:38 Waist Pinchers Right
15:19 Rest
15:36 Sumo Squat Dip
16:16 Hip Dips
16:57 Rest
17:14 Hip Dips
17:54 Rest
18:11 Reverse Crunches
18:52 Rest
19:09 Reverse Crunches
19:49 Rest
20:07 Cat And Cow