Today's HIIT workout is a 2-week challenge with a variety of powerful workout routines that’s guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move!

Remember, this workout is not for the faint of heart. This is a seriously challenging training. You will be working hard the whole time! You may be in pain from all the intensity, but the rewards are sure to make it worth the pain!

Are you ready to take on this killer challenge? Don't forget to bring a LOT of water -- this is guaranteed to make you sweat big time! Let's begin!!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:14 Split Jumps
00:42 Rest
00:59 Split Jumps
01:27 Rest
01:44 Windmill
02:16 Rest
02:33 Windmill
03:04 Rest
03:21 Skater Jumps
03:50 Rest
04:07 Skater Jumps
04:36 Rest
04:53 Lateral Taps
05:23 Rest
05:40 Lateral Taps
06:10 Rest
07:02 Split Jumps
07:30 Rest
07:47 Split Jumps
08:15 Rest
08:32 Windmill
09:03 Rest
09:20 Windmill
09:52 Rest
10:09 Skater Jumps
10:37 Rest
10:54 Skater Jumps
11:23 Rest
11:40 Lateral Taps
12:10 Rest
12:27 Lateral Taps
12:57 Rest
13:49 Forward Jump
14:21 Rest
14:38 Forward Jump
15:10 Rest
15:27 Punches
15:55 Rest
16:12 Punches
16:41 Rest
16:58 Floor Taps
17:27 Rest
17:44 Floor Taps
18:13 Rest
18:30 Ventral Lunge
19:02 Rest
19:19 Ventral Lunge
19:51 Rest
20:43 Forward Jump
21:15 Rest
21:32 Punches
22:01 Rest
22:18 Floor Taps
22:47 Rest
23:04 Ventral Lunge
23:36 Rest
23:53 Split Jumps
24:21 Rest
24:38 Windmill
25:10 Rest
25:27 Skater Jumps
25:55 Rest
26:12 Lateral Taps
26:42 Rest
26:59 Forward Jump
27:31 Rest
27:48 Punches
28:17 Rest
28:34 Floor Taps
29:03 Rest
29:20 Ventral Lunge