HIIT workout burns more fats effectively than a typical workout session or an endurance cardio routine.

If you have 30 minutes, you have time for today’s killer HIIT training. This video features body-weight routines done in quick intervals that is guaranteed to keep your heart rate up. It targets your whole body and builds muscles and burns calories–the perfect hallmark of a solid HIIT workout!

Are you ready to start lose a serious amount of weight? Then let’s begin!

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TIMECODES:

00:00 Introduction
00:14 Push Jumps
00:59 Rest
01:26 Overhead Reach
02:10 Rest
02:37 Ski Jumps
03:22 Rest
03:49 Punches
04:34 Rest
05:21 Push Jumps
06:06 Rest
06:33 Overhead Reach
07:17 Rest
07:44 Ski Jumps
08:30 Rest
08:57 Punches
09:42 Rest
10:39 Fly Squat
11:23 Rest
11:50 Side Lunge Windmill
12:36 Rest
13:03 Knee Drive
13:46 Rest
14:13 Forward Jump
14:56 Rest
15:43 Fly Squat
16:27 Rest
16:54 Side Lunge Windmill
17:40 Rest
18:07 Knee Drive
18:51 Rest
19:18 Forward Jump
20:01 Rest
20:58 Slow Mountain Climber
21:42 Rest
22:09 Russian Twist
22:53 Rest
23:20 Swimmers
24:05 Rest
24:33 Knee Tuck Crunch
25:18 Rest
26:05 Slow Mountain Climber
26:48 Rest
27:15 Russian Twist
28:00 Rest
28:27 Swimmers
29:12 Rest
29:39 Knee Tuck Crunch