Doing this 30-minute workout will kick your metabolism into high-speed mode and help you burn calories for 72 hours. You will get to work through these high paced 9 exercises in sets of 3 for 2 rounds first time around. You will get to challenge yourself with a finisher of going through all 9 at the end of the workout with a longer break to give your heart a chance to recover before it is put to work again resulting in your most effective cardio session.

TIMECODES:

00:00 Body Extensions
00:40 Rest
01:12 Butt Kicks
01:53 Rest
02:25 Arm Reach Lunge
03:09 Rest
03:56 Body Extensions
04:36 Rest
05:08 Butt Kicks
05:49 Rest
06:21 Arm Reach Lunge
07:05 Rest
07:57 Cross Jump Jack
08:37 Rest
09:09 Floor Taps
09:50 Rest
10:22 Knee Hit Left
11:06 Rest
11:53 Cross Jump Jack
12:32 Rest
13:04 Floor Taps
13:45 Rest
14:18 Knee Hit Right
15:01 Rest
15:53 Fly Squat
16:33 Rest
17:05 Knee Drive
17:42 Rest
18:14 Push Jumps
18:56 Rest
19:44 Fly Squat
20:24 Rest
20:56 Knee Drive
21:33 Rest
22:05 Push Jumps
22:47 Rest
23:39 Body Extensions
24:20 Rest
24:57 Butt Kicks
25:38 Rest
26:15 Arm Reach Lunge
26:58 Rest
27:35 Cross Jump Jack
28:15 Rest
28:52 Floor Taps
29:34 Rest
30:11 Knee Hit Left
30:54 Rest
31:31 Knee Hit Right
32:14 Rest
32:51 Fly Squat
33:32 Rest
34:09 Knee Drive
34:46 Rest
35:23 Push Jumps