If your goal is to lose weight or reduce belly fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 30-minute workout can be done 3-4 times a week along with other exercises, just remember to be consistent and eat healthy to ensure the best results.

Good luck and keep exercising!


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TIMECODES:

00:00 Torso Twists
00:47 Torso Rotation
02:02 Arm Circles
02:34 Side Bends
03:18 Rest
03:50 Step Jacks
04:12 Rest
04:34 Running In Place
04:52 Rest
05:14 Split Jumps
05:34 Rest
05:56 Running In Place
06:14 Rest
06:37 Forward Jump
07:14 Rest
07:46 Running In Place
08:04 Rest
08:36 Step Jacks
08:58 Rest
09:20 Running In Place
09:38 Rest
10:00 Split Jumps
10:20 Rest
10:42 Running In Place
11:00 Rest
11:22 Forward Jump
12:00 Rest
12:32 Running In Place
12:50 Rest
13:37 Skater Jumps
14:08 Rest
14:35 Jumping Jacks
15:06 Rest
15:33 Lunge Jumps
16:01 Rest
16:28 Jumping Jacks
16:59 Rest
17:26 Leg Kicks
17:56 Rest
18:23 Jumping Jacks
18:53 Rest
19:26 Russian Twist
19:52 Rest
20:19 Jumping Jacks
20:49 Rest
21:17 Lunge Jumps
21:45 Rest
22:12 Jumping Jacks
22:43 Rest
23:10 Leg Kicks
23:39 Rest
24:07 Jumping Jacks
24:37 Rest
25:24 Step Jacks
25:46 Rest
26:08 Running In Place
26:26 Rest
26:48 Split Jumps
27:08 Rest
27:30 Running In Place
27:48 Rest
28:10 Forward Jump
28:48 Rest
29:20 Skater Jumps
29:51 Rest
30:18 Jumping Jacks
30:49 Rest
31:16 Lunge Jumps
31:44 Rest
32:11 Jumping Jacks
32:42 Rest
33:09 Leg Kicks
33:39 Rest
34:06 Jumping Jacks