HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's half hour workout can be done everyday, or at least 3-4x a week, for faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

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TIMECODES:

00:00 Arm Circles
00:31 Body Rotations
01:13 Lateral Steps
01:47 Hip Swirls
02:23 High Knee Jacks
02:53 Rest
03:54 Lateral Step Reach
04:34 Rest
05:06 Body Extensions
05:37 Rest
06:09 Plank Press Back
06:52 Rest
07:24 Lateral Step Reach
08:04 Rest
08:36 Body Extensions
09:07 Rest
09:39 Plank Press Back
10:22 Rest
10:54 Lateral Step Reach
11:34 Rest
12:06 Body Extensions
12:37 Rest
13:09 Plank Press Back
13:51 Rest
14:52 Lunge Jumps
15:12 Rest
15:44 Swimmers
16:18 Rest
16:50 Burpee Side Taps
17:44 Rest
18:16 Lunge Jumps
18:36 Rest
19:08 Swimmers
19:42 Rest
20:14 Burpee Side Taps
21:08 Rest
21:40 Lunge Jumps
22:00 Rest
22:32 Swimmers
22:54 Rest
23:26 Burpee Side Taps
24:20 Rest
25:21 Forward Jump
25:58 Rest
26:30 Leg Kicks
26:55 Rest
27:27 Leg Pulls
28:03 Rest
28:35 Forward Jump
29:12 Rest
29:44 Leg Kicks
30:09 Rest
30:41 Leg Pulls
31:17 Rest
31:49 Forward Jump
32:26 Rest
32:58 Leg Kicks
33:23 Rest
33:55 Leg Pulls