What is the role of metabolism and why should it be a concern if it's not working at its absolute best?

Metabolism is everything your body does to turn the food you eat into energy for your body. Some people have fast metabolism, others have slow and this greatly affects your weight. People who have slow metabolism have a higher chance of gaining weight. That being said, you can actually rev up your metabolism and burn more calories by exercising. And today's workout is just what you need!

Here is our fool-proof plan! We have combined cardio routines with strength-building ones to help boost your metabolism and get you fitter, faster. This is also a total body, HIIT workout so you know you're burning calories on the spot and you're melting more fat as you go along!

Kick your metabolism into high-gear and torch as much calories as you can with today's video workout. Let's begin!

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