We know that a HIIT workout is one of the surest, fastest, and most effective way to burn fat and lose weight. With its right combination of workout moves and perfectly timed rest times, it is an incredible way to blast fat and get a good workout session.

Today's workout video is an amazing 15-minute HIIT workout that works your whole body without the need to use any gym machine or weight-loss equipment. With just your body-weight, you can do this HIIT workout from home anytime you like!

Good luck and make sure to subscribe to our channel if you want to receive daily video alerts from Monday to Friday!

Also, feel free to leave a comment and tell us about your progress and how this video is working for you.

Are you excited to begin?? Let's get started then!