A high-intensity interval training, or HIIT training, is any workout that alternates between an intense burst of activity and less-intense activities or rest times. This enables our bodies to go into its maximum potential to burn fat and calories while retaining our bodies muscle mass. This means that while some workout exercises make you burn fat, it also makes you lose muscles which is not good for your body!

This 12-minute HIIT training enables you to preserve the muscles you worked hard for while ensuring that the weight that you lose comes from the fat that's stored in your body. Great, right?

So if you're up for the challenge of doing this quick HIIT training, let's start today and see the difference between your regular workout session.

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