What exactly is a HIIT training? HIIT is defined as high-intensity interval training, it is a training technique that requires you to give your one-hundred percent effort through quick and intense bursts of exercise with short recovery periods keeping your heart rate up and burning more fat in the process.

Today's video exercise is an intensive HIIT routine. It's a 30 minute killer workout with high-intensity moves so some of you may need to consult your physician to know if you can perform this type of training.

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Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!