A lot of factors can cause loose skin--aging, weight loss, pregnancy--and all of these are difficult to reverse. And while cosmetic surgery can help improve loose skin, you can actually go the natural way and do exercises to help tighten and tone your skin.

Here's how exercise can help. When you build muscle mass, you automatically decrease the appearance of loose skin. Especially when the cause of loose skin is weight loss, replacing the lost fat with muscle mass can expand your skin and lessen the appearance of loose skin.

Today's workout video will work all your muscle groups so you can get a tighter, toned skin. Do this quick 9-min workout as often as you can to look and feel younger, healthier, and more confident.

Good luck and let's get started!

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