Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.

In today's video workout I have included the best body-weight exercises that are intensive for your muscles but don't require any jumping or excessive effort for your knees and legs. It's a effective low impact workout program to get lean.

Together, this 15 minute exercise routine will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles!

And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday!

Leave me a comment below and tell me how you feel after completing this training. Share it with your friends if you find it helpful!