Are you ready to jumpstart your fitness journey without the jumps? Our 14-Day Low Impact Standing Exercise program is designed just for you. This program focuses on easy, low-impact movements that keep you on your feet and off the floor. Whether you're looking to shed some extra pounds around your belly, improve your balance, or simply get moving more comfortably, this program offers a gentle approach that’s perfect for anyone at any fitness level.

Over the next two weeks, you'll follow a series of guided, standing exercises that target your core and help you burn belly fat without any jumping or high-intensity moves. Each session is carefully crafted to be kind on your joints while still giving you an effective workout. By the end of the 14 days, you’ll notice a boost in your energy, a slimmer waistline, and a renewed confidence in your fitness. No special equipment is needed – just your commitment and a bit of space to move. Join us and discover how easy it can be to stay active and healthy with a routine that's both gentle and effective.

Every step you take in this 14-day journey brings you closer to a healthier you. Focus on the progress, not perfection, and remember that each day is a new opportunity to improve. Your dedication will pay off in a slimmer waist and a stronger body. Good luck and enjoy the process!

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TIMECODES:

00:00 Introduction
00:15 Hip Swirls
00:50 Rest
01:08 Deadlifts
02:23 Rest
02:41 Forward Calf Raises
03:28 Rest
03:46 High Knee Jacks
04:14 Rest
04:33 High Knee Chops Right
05:05 Rest
05:23 High Knee Chops Left
05:56 Rest
06:14 Leg Kicks
06:44 Rest
07:02 Side Leg Raise Left
07:51 Rest
08:09 Side Leg Raise Right
08:57 Rest
09:15 Side Lunge Left
10:19 Rest
10:37 Side Lunge Right
11:41 Rest
11:59 Side Lunge Windmill
12:31 Rest
12:49 Step Jacks
13:19 Rest
13:45 Hip Swirls
14:20 Rest
14:38 Deadlifts
15:53 Rest
16:11 Forward Calf Raises
16:58 Rest
17:16 High Knee Jacks
17:44 Rest
18:02 High Knee Chops Right
18:35 Rest
18:53 High Knee Chops Left
19:26 Rest
19:44 Leg Kicks
20:14 Rest
20:32 Side Leg Raise Left
21:20 Rest
21:38 Side Leg Raise Right
22:27 Rest
22:45 Side Lunge Left
23:49 Rest
24:07 Side Lunge Right
25:11 Rest
25:29 Side Lunge Windmill
26:01 Rest
26:19 Step Jacks
26:49 Rest
27:07 Thigh Stretch Left
27:57 Rest
28:15 Thigh Stretch Right
29:05 Rest
29:23 Torso Rotation