This 30-minute workout is designed to help you strengthen your core, all while staying on your feet. It’s perfect for those living in an apartment or anyone who prefers a workout that doesn’t involve getting down on the floor. With no need for extra space, you can easily fit this routine into your daily schedule, whether you’re in a small living room or a cozy bedroom.

You’ll feel your abs working throughout the session, and by the end, you’ll have had a solid workout without needing to lay down. It’s a great way to tone your core without disturbing your neighbors with loud movements or jumps. This workout keeps things simple and efficient, making it easy to stay consistent and see results over time.

You’ve got this! This 30-minute all standing abs workout is perfect for apartment living and will help you feel strong and energized. Stick with it, and you’ll see progress in no time. Good luck, and have fun!

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TIMECODES:

00:00 Introduction
00:08 Leg Kicks
00:30 Rest
00:48 Standing Crunch
01:25 Rest
01:43 Standing Side Crunch Right
02:16 Rest
02:35 Standing Side Crunch Left
03:12 Rest
03:30 Skater Jumps
03:59 Rest
04:17 Side Lunge Windmill
04:47 Rest
05:05 Side Leg Raise Left
05:48 Rest
06:06 Side Leg Raise Right
06:50 Rest
07:08 Oblique Twist Squat
07:55 Rest
08:13 Oblique Crunches
08:45 Rest
09:03 Leg Kicks
09:30 Rest
09:48 Lateral Step Reach
10:34 Rest
10:52 Lateral Taps
11:17 Rest
11:35 Knee Raises
12:00 Rest
12:18 Knee Hit Left
12:52 Rest
13:10 Knee Hit Right
13:43 Rest
14:01 Knee Drive
14:25 Rest
14:51 Squat And Kick
15:35 Rest
15:53 Standing Crunch
16:34 Rest
16:52 Standing Side Crunch Right
17:29 Rest
17:47 Standing Side Crunch Left
18:24 Rest
18:42 Skater Jumps
19:11 Rest
19:29 Side Lunge Windmill
19:59 Rest
20:17 Side Leg Raise Left
21:01 Rest
21:19 Side Leg Raise Right
22:02 Rest
22:20 Oblique Twist Squat
23:08 Rest
23:26 Oblique Crunches
23:57 Rest
24:15 Leg Kicks
24:43 Rest
25:01 Lateral Step Reach
25:46 Rest
26:04 Lateral Taps
26:30 Rest
26:48 Knee Raises
27:13 Rest
27:31 Knee Hit Left
28:04 Rest
28:22 Knee Hit Right