This 15-minute workout is perfect if you're just getting started or looking for something gentle. It's designed to be easy on your joints with no jumping or getting down on the floor. Whether you're at home or in a small space, you can do this workout without needing a lot of room or equipment. It's simple and effective, giving you a chance to move your body and feel great, even if you're short on time.

The routine is beginner-friendly, so you don't need any experience to get started. You'll work through a series of movements that are easy to follow and help you stay active without putting too much strain on your body. This workout is a great way to build a habit of staying active, all in just 15 minutes.

You’ve got this! With the 15-minute Beginner-friendly NO JUMPING, NO FLOOR Workout at Home, you’re making a great choice for your health. Just 15 minutes of your time will help you feel more energized and confident. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:09 Chest Fly
00:57 Rest
01:15 Downward Punches
02:03 Rest
02:22 Punches
02:50 Rest
03:08 Shoulder Shrug
04:15 Rest
04:33 Shoulder Circles
05:40 Rest
05:58 Triangle Fly
06:49 Rest
07:07 Back Squeeze
07:53 Rest
08:11 Forward Calf Raises
08:53 Rest
09:11 High Knee Jacks
09:37 Rest
09:55 Lateral Steps
10:27 Rest
10:45 Leg Kicks
11:12 Rest
11:30 Side Leg Raise Right
12:14 Rest
12:32 Side Leg Raise Left
13:15 Rest
13:33 Diagonal Abs Left
14:06 Rest
14:24 Diagonal Abs Right
14:56 Rest
15:14 Torso Rotation