Join the 21-Day Challenge designed to help you tone your thighs and reduce lower belly fat. This program is all about building consistency and taking small steps every day to see real changes. Over the next three weeks, you’ll focus on simple daily actions that can fit into your routine, keeping it manageable and encouraging.

This challenge is a chance to feel more confident and stronger without stressing about perfection. It's all about progress, not pressure, so take it one day at a time. Stick with it, and by the end of the 21 days, you’ll notice a difference in how you feel and look. You’ve got this!

You’re already on the right track by starting the "Shrink Thighs and Lower Belly Fat: 21-Day Challenge." Keep showing up every day, even if it feels tough. Small efforts add up to big changes. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:09 Side Leg Raise Right
00:52 Rest
01:10 Side Leg Raise Left
01:53 Rest
02:11 Side Lunge Left
03:09 Rest
03:27 Side Lunge Right
04:24 Rest
04:42 Oblique Crunches
05:14 Rest
05:32 Lunge Jumps
05:56 Rest
06:22 Side Leg Raise Right
07:06 Rest
07:24 Side Leg Raise Left
08:07 Rest
08:25 Side Lunge Left
09:23 Rest
09:41 Side Lunge Right
10:38 Rest
10:56 Oblique Crunches
11:28 Rest
11:46 Lunge Jumps
12:10 Rest
12:36 V Up
13:17 Rest
13:35 Toe Tap Leg Lifts
13:56 Rest
14:14 Thigh Lifts Right
14:52 Rest
15:10 Thigh Lifts Left
15:47 Rest
16:06 Single Leg Bridge Right
16:58 Rest
17:16 Single Leg Bridge Left
18:09 Rest
18:27 Reverse Crunches
19:06 Rest
19:24 Reverse Crunch Extension
20:13 Rest
20:31 Lift Bike Right
21:09 Rest
21:27 Lift Bike Left
22:06 Rest
22:24 Leg Hugs
23:35 Rest
23:53 Knee Tuck Crunch
24:31 Rest
24:49 Kick Back Left
25:28 Rest
25:46 Kick Back Right
26:25 Rest
26:43 Hand To Knee
27:52 Rest
28:18 V Up
28:58 Rest
29:16 Toe Tap Leg Lifts
29:38 Rest
29:56 Thigh Lifts Right
30:34 Rest
30:52 Thigh Lifts Left
31:29 Rest
31:47 Single Leg Bridge Right
32:40 Rest
32:58 Single Leg Bridge Left
33:51 Rest
34:09 Reverse Crunches
34:47 Rest
35:05 Reverse Crunch Extension
35:54 Rest
36:12 Lift Bike Right
36:51 Rest
37:09 Lift Bike Left
37:47 Rest
38:05 Leg Hugs
39:16 Rest
39:34 Knee Tuck Crunch
40:13 Rest
40:31 Kick Back Left
41:09 Rest
41:27 Kick Back Right
42:06 Rest
42:24 Hand To Knee