Join us this Saturday for a fantastic cardio boxing session led by our amazing partner instructor, Anna! If you enjoy standing workouts, then this video is a must-watch for you.

Aeroboxing routines engage your entire body using uncomplicated movements that mimic a genuine fight. Prepare to challenge your endurance with an intense 18-minute aerobic workout! These exercises demand continuous activity, effectively enhancing your overall fitness level.

Enjoy this unique class that guarantees calorie-burning and staying in shape, all from the comfort of your own home. Good luck and let’s begin the class!

TIMECODES:

00:00 Double Jab Cross
00:19 Jab Cross Squat
00:43 Jab Cross Uppercuts
01:02 Hooks And Duck
01:25 Rest
01:45 Jumping Rope
01:59 Uppercuts
02:14 Jumping Rope
02:30 Uppercuts
02:45 Rest
03:05 Reverse Lunge Punches
03:35 Punch Jacks
03:51 Reverse Lunge Punches
04:22 Punch Jacks
04:37 Rest
04:57 Double Jab Cross
05:17 Jab Cross Squat
05:42 Jab Cross Uppercuts
06:00 Hooks And Duck
06:23 Rest
06:44 High Knees And Hands Up
07:22 Boxer Shuffle
07:40 Cross Head Cross Body
08:18 Fast Feet
08:45 Rest
09:07 Double Jab Cross
09:26 Jab Cross Squat
09:51 Jab Cross Uppercuts
10:10 Hooks And Duck
10:33 Rest
10:53 Jumping Rope
11:07 Uppercuts
11:22 Jumping Rope
11:38 Uppercuts
11:53 Rest
12:13 Reverse Lunge Punches
12:43 Punch Jacks
12:59 Reverse Lunge Punches
13:30 Punch Jacks
13:45 Rest
14:05 Double Jab Cross
14:25 Jab Cross Squat
14:49 Jab Cross Uppercuts
15:08 Hooks And Duck
15:31 Rest
15:52 High Knees And Hands Up
16:29 Boxer Shuffle
16:48 Cross Head Cross Body
17:26 Fast Feet