Anna is back this week with another fantastic air boxing workout.
With fast and dynamic movements, this exercise sequence has the potential to help burn fat and lose weight.

Get ready to burn plenty of calories and feel energized after this exercise session! Let's go!

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TIMECODES:

00:00 Double Jab Cross
00:19 Jab Cross Squat
00:43 Jab Cross Uppercuts
01:02 Hooks And Duck
01:25 Rest
01:45 Jumping Rope
01:59 Uppercuts
02:15 Jumping Rope
02:30 Uppercuts
02:45 Rest
03:06 Reverse Lunge Punches
03:35 Punch Jacks
03:51 Reverse Lunge Punches
04:22 Punch Jacks
04:37 Rest
04:57 Double Jab Cross
05:17 Jab Cross Squat
05:42 Jab Cross Uppercuts
06:00 Hooks And Duck
06:23 Rest
06:44 Boxer Sit Up
07:09 Boxer Shuffle
07:26 Cross Head Cross Body
08:04 Fast Feet