Join us this Saturday for another fantastic cardio boxing session! If you enjoy standing workouts, then this video is a must-watch for you.

Aeroboxing routines engage your entire body using uncomplicated movements that mimic a genuine fight. Prepare to challenge your endurance with an intense 18-minute aerobic workout! These exercises demand continuous activity, effectively enhancing your overall fitness level.

Enjoy this unique class that guarantees calorie-burning and staying in shape, all from the comfort of your own home. Good luck and let’s begin the class!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Jab
00:32 Jumping Rope
00:54 Straight Punches
01:15 Uppercuts
01:38 Fast Feet
02:30 Rest
02:48 Left Double Jab
03:19 Jab Cross Uppercuts
03:38 Right Double Jab
04:16 Squat And Turn
05:15 Fast Uppercuts
05:50 Rest
06:08 Jab
06:41 Jumping Rope
07:03 Straight Punches
07:24 Uppercuts
07:47 Fast Feet
08:39 Rest
08:57 Left Double Jab
09:28 Jab Cross Uppercuts
09:47 Right Double Jab
10:25 Squat And Turn
11:23 Fast Uppercuts