Looking to slim down your waist and tone your back? Our "21 Exercises to a Slim Waist – Ultimate Back and Waist Fat Workout" guide is here to help! This workout plan is designed for anyone wanting to target stubborn fat around their waist and back, offering a variety of exercises that you can easily incorporate into your daily routine. Whether you're new to working out or a seasoned fitness enthusiast, these exercises are tailored to be effective for all fitness levels.

Consistency is key to seeing results, and with our easy-to-follow guide, you’ll stay motivated and on track. These 21 exercises focus on strengthening and sculpting your waist and back, helping you achieve that leaner, more defined look. You’ll not only burn calories but also improve your posture and core strength. With regular practice, you'll notice a difference in how your clothes fit and how you feel. Start your journey to a slimmer waist and a stronger back today – your future self will thank you!

With our "21 Exercises to a Slim Waist – Ultimate Back and Waist Fat Workout," you can start your fitness journey right from your living room. No fancy equipment needed – just your determination and a bit of space. Consistency is key, and each small step brings you closer to your goals. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:13 Back Squeeze
00:59 Body Extensions
01:28 Rest
01:46 Diagonal Abs Left
02:23 Rest
02:41 Diagonal Abs Right
03:17 Rest
03:35 Floor Taps
04:07 Rest
04:25 High Knee Chops Right
04:55 Rest
05:13 High Knee Chops Left
05:43 Rest
06:01 Knee Hit Left
06:35 Rest
06:53 Knee Hit Right
07:26 Rest
07:44 Ventral Lunge
08:25 Rest
08:43 Windmill
09:23 Rest
09:41 Waist Pinchers Right
10:16 Rest
10:34 Waist Pinchers Left
11:08 Rest
11:26 Sumo Hold
12:33 Rest
12:59 Bird Dog
14:05 Rest
14:23 Bridge
15:29 Rest
15:47 Bicycle Crunches
16:11 Rest
16:29 Hip Dips
16:58 Rest
17:16 Side Crunches Left
17:55 Rest
18:13 Side Crunches Right
18:51 Rest
19:09 Side Plank Pulse Left
19:43 Rest
20:01 Side Plank Pulse Right
20:35 Rest
20:53 Side Push Left
21:32 Rest
21:50 Side Push Right
22:28 Rest
22:46 Super Mans
23:24 Rest
23:42 Swimmers
24:08 Rest
24:27 Swing Backs
25:05 Rest
25:23 T Plank