The 28-Day Fat Loss Challenge is your go-to plan for shaping up and shedding those extra pounds, all from the comfort of your home. Over the next four weeks, we'll focus on your legs, belly, and hips, targeting these areas with effective workouts that fit right into your daily routine. Whether you're a busy parent, a professional with a packed schedule, or just looking to get more active, this challenge is designed to help you tone up and feel great.

Each day, you'll spend a little time moving your body, with exercises that are easy to follow and don’t require any fancy equipment. You’ll notice your legs getting stronger, your belly tighter, and your hips more toned. Plus, these workouts can boost your energy and mood. It’s all about making small changes that add up to big results. So, let’s get started on this journey together and see what a difference 28 days can make!

The “28-Day Fat Loss Challenge: Legs, Belly, and Hips Home Workout” is all about taking small steps every day to achieve big changes. You don’t need a gym or fancy gear—just your own dedication and some space to move. Trust the process, stay consistent, and watch as your legs, belly, and hips start to transform. Good luck and have fun on this exciting journey!

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TIMECODES:

00:00 Introduction
00:17 Lunges
01:11 Rest
01:30 Reverse Lunges
02:08 Rest
02:26 Side Lunge Left
03:24 Rest
03:42 Side Lunge Right
04:39 Rest
04:57 Squat
06:03 Rest
06:21 Squat And Kick
07:04 Rest
07:30 Thigh Lifts Left
08:08 Rest
08:26 Thigh Lifts Right
09:03 Rest
09:21 Single Leg Bridge Right
10:14 Rest
10:32 Single Leg Bridge Left
11:25 Rest
11:43 Lift Bike Right
12:21 Rest
12:39 Lift Bike Left
13:18 Rest
13:36 Kick Back Left
14:14 Rest
14:32 Kick Back Right
15:11 Rest
15:29 Fire Hydrant Right
16:13 Rest
16:31 Fire Hydrant Left
17:14 Rest
17:32 Bridge
18:38 Rest
19:04 Thigh Lifts Left
19:41 Rest
19:59 Thigh Lifts Right
20:36 Rest
20:54 Single Leg Bridge Right
21:47 Rest
22:05 Single Leg Bridge Left
22:58 Rest
23:16 Lift Bike Right
23:54 Rest
24:12 Lift Bike Left
24:51 Rest
25:09 Kick Back Left
25:48 Rest
26:06 Kick Back Right