Get ready to transform your waistline with our 29-Minute Waist Fat Hourglass Workout! This routine is designed to help you achieve that coveted hourglass shape by focusing on your waist area. You'll be engaging in targeted exercises that are effective and easy to follow, all within just 29 minutes. Whether you're a beginner or more experienced, this workout will have you feeling the burn and seeing results in no time.

Our workout combines a series of moves that not only tone your waist but also help burn fat. You'll feel stronger, more confident, and closer to your fitness goals with each session. Plus, the short duration makes it easy to fit into your busy schedule. Commit to these 29 minutes a day, and you'll be amazed at the difference it can make!

With the "29-Minute Waist Fat Hourglass Workout - Targeted exercises," you'll be amazed at how quickly you start seeing results. Just 29 minutes a day can make a big difference in your waistline and overall confidence. Stick with it, and enjoy the journey to a slimmer, more toned you. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Windmill
00:50 Rest
01:08 Ventral Lunge
01:49 Rest
02:07 Waist Pinchers Left
02:42 Rest
03:00 Waist Pinchers Right
03:34 Rest
03:52 Sumo Squat Dip
04:21 Rest
04:39 Ski Jacks
05:08 Rest
05:26 Oblique Twist Squat
06:14 Rest
06:32 Leg Kicks
06:59 Rest
07:25 Bird Dog
08:31 Rest
08:49 Plank Reaches
09:22 Rest
09:40 Russian Twist
10:04 Rest
10:22 Side Crunches Right
11:01 Rest
11:19 Side Crunches Left
11:58 Rest
12:16 Side Plank Pulse Right
12:49 Rest
13:07 Side Plank Pulse Left
13:41 Rest
13:59 Single Leg Bridge Right
14:52 Rest
15:10 Single Leg Bridge Left
16:03 Rest
16:21 Snow Angels
16:59 Rest
17:17 Swing Backs
17:55 Rest
18:13 Swimmers
18:39 Rest
18:57 U Boat Crunch
19:28 Rest
19:46 Woodchoppers Left
20:25 Rest
20:43 Woodchoppers Right
21:21 Rest
21:47 Bird Dog
22:53 Rest
23:11 Plank Reaches
23:44 Rest
24:02 Russian Twist
24:26 Rest
24:44 Side Crunches Right
25:23 Rest
25:41 Side Crunches Left
26:23 Rest
26:41 Side Plank Pulse Right
27:19 Rest
27:37 Side Plank Pulse Left
28:14 Rest
28:32 Bicycle Crunches