If you’re looking to tighten your waist and achieve a flatter belly, focusing on core exercises can help get you there. These 16 core movements work by strengthening your midsection, which not only helps tone your muscles but also supports your overall posture and stability. A strong core can make everyday movements easier while also shaping your waistline.

Consistency is key when it comes to seeing results. By incorporating these exercises into your routine, you'll start noticing a slimmer waist and a stronger core over time. It’s all about patience, balance, and staying dedicated to your goals.

You don’t need a fancy gym to get the flat belly and slim waist you want. These 16 core exercises can be done right at home, and they’ll help you feel stronger with every session. Stick with it, and you’ll see the results you’ve been aiming for. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Walk Downs
02:12 Rest
02:30 Oblique Crunches
03:02 Rest
03:20 Oblique Twist Squat
04:07 Rest
04:26 Overhead Reach
04:53 Rest
05:11 Lateral Arm Circles
05:37 Rest
05:55 Knee Raises
06:20 Rest
06:38 Knee Hit Left
07:11 Rest
07:29 Knee Hit Right
08:03 Rest
08:21 Knee Drive
08:45 Rest
09:03 High Knee Jacks
09:29 Rest
09:47 High Knee Chops Right
10:17 Rest
10:35 High Knee Chops Left
11:06 Rest
11:32 Woodchoppers Right
12:10 Rest
12:28 Woodchoppers Left
13:06 Rest
13:25 V Up
14:05 Rest
14:23 Side Plank Pulse Right
14:57 Rest
15:15 Side Plank Pulse Left
15:48 Rest
16:06 Side Crunches Left
16:45 Rest
17:03 Side Crunches Right
17:41 Rest
17:59 Russian Twist
18:23 Rest
18:41 Bicycle Crunches