Achieving a slim waist and sculpted glutes is all about finding balance and staying consistent. It’s not just about burning fat, but about building strength and shaping your body over time. You’ll notice your waist getting smaller and your glutes becoming more defined as you stay dedicated. With each step, you’re not just working toward a goal—you’re creating a healthier, more confident version of yourself.

Remember, the changes won’t happen overnight, but every bit of effort adds up. Stick with it, trust the process, and enjoy the journey. The results you want will come with patience and persistence. Your body is capable of amazing things, and every day you’re getting closer to where you want to be.

Consistency is key! Stick to your routine, and you’ll start seeing a slimmer waist and more sculpted glutes over time. Every effort counts—stay focused, and you’ll get there. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:13 Floor Taps
00:42 Rest
01:00 Forward Jump
01:43 Rest
02:01 High Knee Jacks
02:25 Rest
02:43 Leg Kicks
03:08 Rest
03:26 Lunge Jumps
03:48 Rest
04:06 Lunges
04:53 Rest
05:19 Swing Backs
05:53 Rest
06:11 Super Mans
06:45 Rest
07:03 Slow Mountain Climber
07:30 Rest
07:48 Single Leg Bridge Right
08:41 Rest
08:59 Single Leg Bridge Left
09:51 Rest
10:09 Lift Bike Right
10:48 Rest
11:06 Lift Bike Left
11:45 Rest
12:03 Leg Pulls
12:43 Rest
13:01 Hip Dips
13:30 Rest
13:56 Forward Jump
14:45 Rest
15:03 High Knee Jacks
15:29 Rest
15:47 Leg Kicks
16:12 Rest
16:30 Lunge Jumps
16:52 Rest
17:10 Lunges
17:59 Rest
18:25 Swing Backs
18:58 Rest
19:16 Super Mans
19:50 Rest
20:08 Slow Mountain Climber
20:35 Rest
20:53 Single Leg Bridge Right
21:40 Rest
21:58 Single Leg Bridge Left
22:45 Rest
23:03 Lift Bike Right
23:37 Rest
23:55 Lift Bike Left
24:30 Rest
24:48 Leg Pulls
25:23 Rest
25:41 Hip Dips