Get ready for a fast-paced, 30-minute workout that will leave you feeling energized and strong. This HIIT and bodyweight strength routine is designed to challenge your whole body without any repeats, so you won’t get bored along the way. It's all about keeping things fresh and pushing yourself a little further with each move. Plus, since it’s all bodyweight exercises, you don’t need any equipment, making it perfect for doing at home or on the go.

With no repeats, each move feels like a new challenge, and before you know it, the 30 minutes will be done. It’s a great way to break a sweat, build strength, and keep your heart rate up throughout. Whether you’re just starting out or looking to add something new to your routine, this workout is a fantastic way to mix things up while still getting a full-body session in.

The 30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats is a perfect way to fit a full-body session into your day. You’ll be moving from one exercise to the next, keeping things fresh and exciting. It’s a solid way to build strength and stay motivated. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Body Extensions
00:40 Rest
00:58 Burpee Side Taps
02:09 Rest
02:27 Butt Kicks
02:49 Rest
03:07 Cross Jump Jack
03:32 Rest
03:50 Floor Taps
04:23 Rest
04:41 Jumping Jacks
05:05 Rest
05:23 Lunge Jumps
05:47 Rest
06:05 Push Jumps
06:33 Rest
06:51 Running In Place
07:12 Rest
07:38 Sumo Squat Dip
08:10 Rest
08:28 Squat And Kick
09:16 Rest
09:34 Squat In Out
10:12 Rest
10:30 Side Lunge Left
11:34 Rest
11:52 Side Lunge Right
12:57 Rest
13:15 Reverse Lunges
13:57 Rest
14:23 Walk Downs
16:41 Rest
17:00 Tricep Dips
17:48 Rest
18:06 Tricep Dip Kicks
18:50 Rest
19:08 Toe Touches
19:47 Rest
20:05 Slow Mountain Climber
20:38 Rest
20:56 Single Leg Bridge Right
21:54 Rest
22:12 Single Leg Bridge Left
23:11 Rest
23:29 Push Ups
24:11 Rest
24:29 Pike Push Ups
25:14 Rest
25:32 Leg Pulls
26:17 Rest
26:35 Hip Dips
27:06 Rest
27:24 Bridge
28:39 Rest
29:05 Bicycle Crunches
29:27 Rest
29:45 Plank Reaches