If you're looking to work on your abs and target belly fat, this set of 18 exercises could be a great fit. Each one is different, so you won’t be repeating the same move twice. That keeps things interesting and helps you stay focused while giving your core a solid workout.
By switching up the moves, you're keeping your muscles guessing, which can lead to better results over time. It’s all about steady progress and staying consistent, and this routine can help you get there without the boredom of doing the same exercises over and over.
You’ve got this! With 18 different exercises and no repeats, this routine will keep you moving and focused on your goals. Stay consistent, give it your best effort, and you'll feel stronger with each session. Good luck and have fun!
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TIMECODES:
00:00 Introduction
00:10 Windmill
00:50 Rest
01:08 Standing Side Crunch Right
01:46 Rest
02:04 Standing Side Crunch Left
02:41 Rest
02:59 Squat Arm Lifts
03:29 Rest
03:47 Oblique Twist Squat
04:35 Rest
04:53 Oblique Crunches
05:24 Rest
05:42 Overhead Reach
06:10 Rest
06:28 Knee Drive
06:52 Rest
07:10 Knee Hit Left
07:44 Rest
08:02 Knee Hit Right
08:35 Rest
08:53 High Knee Chops Right
09:23 Rest
09:41 High Knee Chops Left
10:11 Rest
10:29 High Knee Jacks
10:56 Rest
11:22 U Boat Crunch
11:53 Rest
12:11 Side Plank Pulse Left
12:45 Rest
13:03 Side Plank Pulse Right
13:37 Rest
13:55 Russian Twist
14:19 Rest
14:37 Scissor Kicks
15:00 Rest
15:18 Plank Reaches
15:52 Rest
16:10 Leg Hugs
17:21 Rest
17:39 Leg Drops
18:36 Rest
18:54 Knee Tuck Crunch