Regular exercise can transform how you feel both physically and mentally in just two weeks. When you start working out consistently, your body quickly begins to adjust and improve. You might notice that you're sleeping better at night, feeling more awake and energized during the day, and even handling stress more calmly. Exercise releases endorphins, which are the body's natural mood boosters. After a couple of weeks, this can help lift your spirits and make you feel happier overall.

Physical changes also start to show. Your muscles might feel stronger, your body might feel a bit more toned, and everyday activities could become easier. You may find that you're not as out of breath when you climb stairs or carry groceries. Beyond these physical perks, sticking to a routine can bring a sense of accomplishment and pride. You’ll likely feel more motivated and confident, setting a positive tone for other aspects of your life.

As you exercise at home each day, you’ll start to notice a boost in your energy levels. Whether it’s playing with the kids, doing chores, or simply getting through your workday, everything might start to feel easier. Stay consistent and enjoy this newfound vitality. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:17 Back Squeeze
01:03 Rest
01:21 Chest Fly
02:09 Rest
02:27 Downward Punches
03:15 Rest
03:33 Push Jumps
04:01 Rest
04:19 Punches
04:47 Rest
05:05 Shoulder Shrug
06:12 Rest
06:30 Shoulder Circles
07:37 Rest
08:03 Side Leg Raise Right
08:47 Rest
09:05 Side Leg Raise Left
09:48 Rest
10:06 Lunges
11:00 Rest
11:18 Lateral Arm Circles
11:45 Rest
12:03 Forward Calf Raises
12:45 Rest
13:03 Deadlifts
14:10 Rest
14:28 Curtsy Lunge
15:09 Rest
15:35 Swing Backs
16:13 Rest
16:31 Single Leg Bridge Right
17:24 Rest
17:42 Single Leg Bridge Left
18:34 Rest
18:52 Side Push Ups Left
19:33 Rest
19:51 Side Push Ups Right
20:31 Rest
20:49 Lift Bike Right
21:28 Rest
21:46 Lift Bike Left
22:25 Rest
22:43 Hip Dips
23:11 Rest
23:37 Bicycle Crunches
24:02 Rest
24:20 Knee Tuck Crunch
24:58 Rest
25:16 Woodchoppers Left
25:55 Rest
26:13 Woodchoppers Right