Ready to achieve that hourglass figure? This workout plan is designed to help you shape a smaller waist and more defined hips in just three weeks. With consistent effort and focus, you’ll start to see those curves come to life, giving you the confidence to rock any outfit.

This plan is all about working the right areas to create balance and definition. Whether you’re looking to tone up or just add some shape, these workouts are tailored to fit your goals. Stick with it, and you’ll notice a difference not just in how you look, but in how you feel, too. Let’s get started on your journey to a curvier, more confident you!

You’re about to start your "Hourglass Workout – Small waist & Curvy Hips in 3 weeks," and I’m excited for you! Stick with it, and you'll start seeing those curves take shape. Keep pushing yourself, and remember, every day brings you closer to your goal. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:09 Windmill
00:49 Rest
01:07 Standing Side Crunch Right
01:44 Rest
02:02 Standing Side Crunch Left
02:40 Rest
02:58 Squat Arm Lifts
03:28 Rest
03:46 Oblique Twist Squat
04:33 Rest
04:51 Oblique Crunches
05:23 Rest
05:49 Swing Backs
06:27 Rest
06:45 Swimmers
07:11 Rest
07:29 Super Mans
08:07 Rest
08:25 Slow Mountain Climber
08:55 Rest
09:13 Side Push Ups Left
09:54 Rest
10:12 Side Push Ups Right
10:52 Rest
11:10 Side Plank Pulse Right
11:44 Rest
12:02 Side Plank Pulse Left
12:36 Rest
12:54 Side Crunches Left
13:32 Rest
13:50 Side Crunches Right
14:29 Rest
14:47 Russian Twist
15:11 Rest
15:29 Bird Dog
16:35 Rest
16:53 Bicycle Crunches
17:17 Rest
17:43 Swing Backs
18:21 Rest
18:39 Swimmers
19:05 Rest
19:23 Super Mans
20:01 Rest
20:19 Slow Mountain Climber
20:49 Rest
21:07 Side Push Ups Left
21:48 Rest
22:06 Side Push Ups Right
22:46 Rest
23:04 Side Plank Pulse Right
23:38 Rest
23:56 Side Plank Pulse Left
24:30 Rest
24:48 Side Crunches Left
25:27 Rest
25:45 Side Crunches Right
26:23 Rest
26:41 Russian Twist
27:05 Rest
27:23 Bird Dog
28:29 Rest
28:47 Bicycle Crunches