Feeling bloated can be really uncomfortable and sometimes even painful. It might make your clothes feel tighter and just overall ruin your day. Luckily, there are simple exercises you can do to help relieve that bloated feeling. These exercises can help move gas through your digestive system, improve blood flow, and get things moving again.

You don’t need any special equipment or a lot of time. Just a few minutes a day can make a big difference. The best part is you can do these exercises almost anywhere—at home, at work, or even outside. So, next time you're feeling bloated, take a few moments to try these easy exercises and start feeling better quickly.

Don't let stomach bloating ruin your day! A few minutes of simple exercise at home can make a big difference. Try these quick moves and feel the relief. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Torso Rotation
01:18 Rest
01:36 Torso Twists
02:12 Rest
02:30 Standing Side Crunch Right
03:07 Rest
03:25 Standing Side Crunch Left
04:03 Rest
04:21 Step Back Jacks
04:47 Rest
05:05 Slow Burpees
06:23 Rest
06:41 Ski Jumps
07:10 Rest
07:28 Slow Star Jumps
08:00 Rest
08:18 Side Lunge Windmill
08:48 Rest
09:06 Oblique Crunches
09:38 Rest
09:56 Leg Drops
10:53 Rest
11:19 Walk Downs
13:21 Rest
13:39 Woodchoppers Left
14:17 Rest
14:35 Woodchoppers Right