Feeling bloated can be really uncomfortable and sometimes even a bit discouraging. The good news is that with a simple and consistent approach over the next 30 days, you can work towards reducing that bloated feeling. By incorporating regular physical activity into your daily routine, you can help your body move more efficiently, which can ease bloating and make you feel lighter and more comfortable.

It's important to remember that this journey doesn't require intense workouts or complicated plans. Small, everyday movements and staying active can make a significant difference. As you keep up with these activities each day, you'll likely notice improvements not just in how your belly feels, but also in your overall energy and well-being. Embracing this friendly and steady approach can help you achieve a flatter, more comfortable belly and boost your confidence along the way.

With the "Slim Arms and Toned Upper Body Workout," you're on your way to stronger, more defined arms right at home. Every rep brings you closer to the results you want. Keep going—you’re doing amazing! Good luck, and have fun!

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TIMECODES:

00:00 Introduction
00:10 Split Jumps
00:32 Rest
00:50 Skater Jumps
01:16 Rest
01:34 Running In Place
01:54 Rest
02:12 Lunge Jumps
02:34 Rest
03:00 Walk Downs
05:02 Rest
05:20 Sumo Squat Dip
05:50 Rest
06:08 Standing Side Crunch Right
06:45 Rest
07:03 Standing Side Crunch Left
07:41 Rest
07:59 Slow Star Jumps
08:31 Rest
08:49 Slow Jumping Jacks
09:16 Rest
09:34 Side Lunge Windmill
10:04 Rest
10:22 Oblique Twist Squat
11:09 Rest
11:28 Oblique Crunches
11:59 Rest
12:25 Bicycle Crunches
12:49 Rest
13:07 Flutter Kicks
13:31 Rest
13:49 Hip Dips
14:18 Rest
14:36 Knee Tuck Crunch
15:15 Rest
15:33 Leg Hugs
16:44 Rest
17:02 Leg Drops
17:58 Rest
18:16 Plank Press Back
19:04 Rest
19:22 Plank Slaps
19:48 Rest
20:06 Reverse Crunches
20:45 Rest
21:03 Reach Through
21:45 Rest
22:03 Russian Twist
22:27 Rest
22:46 Side Crunches Left
23:24 Rest
23:42 Side Crunches Right
24:21 Rest
24:39 Side Plank Pulse Right
25:09 Rest
25:27 Side Plank Pulse Left
25:58 Rest
26:16 Hand To Knee
27:16 Rest
27:34 Heel Touch
27:58 Rest
28:16 Knee Tuck Crunch