New: 4 Week Core Program for Abs, Obliques & Lower Back Now Available @ https://gofb.info/xsfEqx

Please note: This is NOT your typical abs program and this plan is not just a bunch of repetitions of core exercises! We built this program for real results, and the combination of core, HIIT cardio, and strength training is not only great for building a lean, toned stomach or six pack, it’s also effective for allover toning, reducing body fat, improving cardiovascular endurance, increasing lean muscle mass, functional strength, agility, coordination, flexibility and balance. With these workouts and a healthy diet, you can definitely see drops in body fat and scale weight.

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training, helps lower body fat, flatten, tone and define the midsection. The carefully constructed day by day plan uses our free full length workout videos to weave total body strength and toning routines and varying intensities of body fat reducing cardio in with a blend of dynamic abdominal exercises to not only tone up those muscles that are residing underneath any excess body fat, but also to burn off the fat layer they're hiding under so that you can see the product of all of your hard work. This program also aims to build a stronger core which will benefit you, your fitness goals, & your quality of life in ways far beyond the superficial goal of a flatter stomach.

Workouts are scheduled five days a week (three weekly core intensive workouts, roughly every other day), and average out to 31 minutes a day. Dumbbells are used throughout the program & are recommended but not absolutely necessary & you can always improvise. As an added bonus, your core is not the only muscle group that's being targeted; with the very dynamic exercises found in these workouts, you are likely to see rapid changes in your belly fat and tone, as well as in the rest of your body. Make sure to take "before and after" photos so that you can see the difference in 4 weeks!

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.